Ways I can Help
Expert Support for the Early Years.
From newborn days through toddlerhood, Nurtured Nest provides pediatric-informed education and personalized support to help you navigate sleep, feeding, development, routines, and everyday life with more confidence.
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First 12 Months Playbook
The Nurtured Nest First 12 Months Playbook
There is so much to learn when you bring home a baby—and somehow, you’re expected to figure it all out while sleep deprived and caring for a brand-new human.
The Nurtured Nest First 12 Months Playbook brings together the practical, evidence-based guidance I wish every new mom had at her fingertips. Created by a pediatric PA, mom, and infant sleep coach, it walks you through feeding, sleep, development, play, health, safety, everyday care, and more—so you can spend less time searching for answers and more time enjoying your baby.
The Playbook is divided into age-specific stages, so you can start exactly where your baby is and get guidance for the questions and changes you’re navigating right now.
Newborn Playbook | 0–2 Months
Everything you need to navigate those first weeks with more confidence—from breastfeeding, pumping and bottle feeding to newborn sleep, crying, gas, soothing, everyday care, development, postpartum recovery, and more.
3–4 Month Playbook
You survived the newborn stage—and now everything is changing again! Navigate the 4-month sleep regression, cat naps, changing wake windows and routines, feeding changes, dropping the swaddle, returning to work, childcare, developmental leaps and new skills, your continued postpartum journey, and more.
Want Support Through More Than One Stage?
Each Playbook can be purchased individually for $59. Already own one of the stages above? You can add the other for just $40, giving you access to the complete 0–4 month Playbook for $99 total.
And we’re not stopping at four months. Additional age-specific stages will continue to be added as I build out the complete Nurtured Nest First 12 Months Playbook—so the support can keep growing right alongside your baby.
Start where you are. Keep going as they grow.
Find Personalized Support
Sleep Packages
Sleep Reset Month ($250)
If sleep has you feeling completely overwhelmed, this package offers comprehensive support to develop a personalized plan for your baby’s sleep. This packages is best suited for infants from 0-15 months
Comprehensive intake assessment followed by a 90 minute consultation to discuss your specific situation, goals, questions, and concerns.
Personalized sleep plan developed specifically for your child and family
3 weeks of daily email/text support and check-ins to: answer questions, troubleshoot and modify plan as needed
What people are saying about the sleep package:
“It helped me get my baby sleeping through the night, which was my goal!”
“[It gave me] A clear plan and confidence moving forward with it.”
“It worked so easily and perfectly for me. It went so much better than I imagined it possibly could.”
Other Sleep Support
One-Time Sleep Call ($75/hour)
Stuck on a specific sleep issue? Not ready for a package but need expert guidance? We’ll troubleshoot together and create a plan you can start using immediately.
Find Personalized Support
First 6 Weeks Package
Perfect for brand new moms who want:
- A steady hand guiding them through the hardest postpartum weeks
- Feeding and sleep foundations that prevent future problems
- Support from someone who actually understands newborns
By the end of 6 weeks, you’ll have:
- A thriving newborn routine
- More predictable days
- Calmer nights
- Confidence in feeding (breast or bottle)
- A smooth transition into motherhood
What’s Included for $300:
Weekly 1-hour coaching sessions during the first six weeks postpartum (plus an initial consultation prior to delivery to help you enter motherhood prepared!)
Support tailored to your exact needs — whether it’s feeding challenges, newborn sleep, postpartum recovery, or learning to read your baby’s cues
Practical, actionable tips so you can feel confident caring for your baby
Email and text support throughout- get answers and reassurance when you need it
Find Community
Month-by Month Mama Meetups
Individual Session: $40
1st Year Package: $160
This is for you if you want:
- To stop googling every milestone, nap transition, wake window, and leap
- Bite-sized guidance for the exact phase you’re in
- Support from moms walking the same path
- A safe space to ask questions and get actual medical insight
Each hour-long group session gives you:
Sleep and feeding guidance for your baby’s age
Tips on how to play with baby and support their development
A community that actually gets it
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